Beautiful nails are among the most vital adornments to our well-become looks. They embellish our hands and add so much to our dashing look. Fragile, brittle nails just come inthe way. Fortunately, it is quite easy to strengthen them with a few easy steps and get healthier-looking nails in return
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| beautiful nails important to our beauty |
beautiful nails important to our beauty
Weak and brittle nails are a general complaint arising due to several factors. However, taking a few simple cares promotes strengthening of your nails and also generally improves the health of the nails. Some effective ways to take care of the nails include the following:
Proper Trimming: Proper trimming of nails keeps the nails unbroken. For this, you have to use only sharp nail clippers and then shape your nails in a gentle curve with a nail file.
Avoid Biting: Biting can damage the nail bed and skin around it.
Avoid using your fingers or nails for purposes that may be damaging, such as opening packages.
Keep the nails clean and dry. This will help to prohibit bacteria and moisture from collecting under the nails.
Wear gloves. Use gloves to protect hands and fingers from harsh chemicals and long periods in water
Moisturise: rub hand cream into the nail regularly and gently.
Use a nail strengthener: extra care in this way can help protect and strengthen the nails.
Limit polish: More than required polish change can weaken the nails.
Quality products: Nail varnishes containing lesser toxins should be chosen.
Clean utensils: The tools used in nail care have to be cleaned and disinfected periodically.
Supplements: The physicians can be consulted regarding the biotin supplements.
Balanced diet: Food rich in biotin, vitamins, minerals, and antioxidants is to be taken.
Essential oils: Lavender and lemon essential oils are recommended which would help in maintaining healthy nails.
Caring tips for toenails:
Soaking nails: soaking your toenails in warm salty water can soften them before trimming.
Wear comfortable shoes: A well-fitted pair of shoes can help avoid nail problems.
Avoid fungal infection: open-toe shoes in public places can minimize the chance of fungal infections.
Signs of healthy nails:
Pink-and-white nail plate
Visible white crescent at the base of the nail
Nails that don't break easily
When to see a doctor:
Consult a healthcare professional if there are any changes in your nails, such as discoloration, thickening, or pain.
how make my nails stronger?
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how make my nails stronger? |
There are many tips that can be followed to get strong nails, including the following:
regular cutting to avoid the length, roughness, or weakness of the nails.
Nail clippers should be used to cut the nails instead of any other type of scissors.
When taking cuticles away from the base of the nail, it is a good idea to soak them in warm water for five minutes; a little oil can be added to the water.
Afterward, take the cuticles away using the appropriate tool.
Reinforce and hydrate the nails with oil or moisturizers, especially after showering and before going to sleep.
Try using olive oil, castor oil, coconut oil, or many others.
Apply a nail hardener product for the purpose of enhancing nail texture.
Some hardeners are applied weekly or monthly.
Avoid frequent and continuous use of nail polish because this weakens the nail.
Also, do not make frequent use of the tools found in salons because the nails may be exposed to bacteria.
Leave the nails in their natural state without polish and let sunlight fall on them at times to nurture them so that their growth is smooth and not fragile enough to break easily.
Avoid nail biting. If it is a habit, break the habit as soon as possible.
Apply tea tree oil to your nails because its strong taste will make you conscious when you try to bite your nails and will inhibit you from doing so.
Avoid washing your hands with hot water because hot water weakens the nail texture by making it soft, hence it breaks easily.
Wash your hands in lukewarm water with soap.
When you wash dishes without wearing gloves, or clean bathrooms, or do something like that with your hands, do not use strong and harsh cleaners.
Also, some kinds of hand soaps contain strong action chemicals on the skin, so use soap with moisturizing properties, such as Castilian soap.
Treat fungal infections if the nails are yellow or brown.
You'll have to go to the doctor for this, who might prescribe something or a topical cream.
Take proteins if you notice weak and brittle nails. Nails, just like the entire body, must be well-fed.
Take eggs, meat, fish, as well as beans and legumes.
You can also drink protein shakes, adding it to a glass of water or milk.
Take vitamins, particularly vitamins D, H, and A. Vitamins will make nails healthy, strong, and shiny.
Eat the right diet. This promotes nail growth and helps to get healthy nails.
Causes of brittle nails:
Nails become weak due to a number of reasons such as:
Nails break due to an impact against something or split and peel due to aging.
Nails grow weaker due to the excessive usage of nail polish.
Washing dishes on regular occasions or swimming constantly makes your nails brittle with time.
Some thyroid problems are responsible for the brittle nails, as in hypothyroidism, when the thyroid gland makes less thyroid hormone than usual.
The low hemoglobin blood levels are because of a low number of red blood cells and thus anemia, which in turn affects the nail by weakening it and breaking.
Some skin inflammation or disorders, such as eczema, cause brittleness in nails leading to the eventual breaking
Fungal infections, such as Trichophyton rubrum of the nails, lead to breaking and brittleness.
Note: Biotin supplements can also be taken with moisturizers to treat the nails after soaking them in water. More Tips:
Hydrate your body and nails with enough water.
Do not let your nails be in a position to get damaged; wear gloves while doing household chores or gardening.
Avoid biting or picking your nails, since it causes damage to both the nail bed and the skin surrounding it.
Careful nail care: Avoid using sharp instruments on or around your cuticles; push the cuticles back with care to avoid any damage to the nail.
Professional check-ups: Consult a dermatologist if you are having persistent problems with the nails, as these can be symptoms of some medical conditions.
make your nails stronger naturally?
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how make my nails stronger |
How to Grow Your Nails Stronger and Faster
Having perfectly taken-care-of nails is a part of personal care for many women. Everyone wants perfect-looking, wholesome nails without any kind of damage or imperfection. Nails are formed with layers of a tough protein called keratin and literally grow from the base of the nail. Due to the flow of blood through capillaries, new nails that grow under the skin also appear pinkish. Old cells are pushed forward, and that is the reason we don't feel any pain while cutting our nails.
In this article, we will be talking in detail about the structure of nails and how to take care of them through some tips.
Recommended Video: Strong Nails - Natural Recipes
Home Remedies to Take Care of Your Nails:
Olive Oil:
Olive oil is excellent for brittle nails, as this will repair damaged nails, soften them, and keep your nails healthy and strong.
Method: Apply olive oil on top and beneath the nails. Massage well with warm olive oil. Keep it on for 15 minutes, then rinse with water. Repeat 2-3 times daily.
Green Tea:
Green tea contains antioxidants that help to strengthen your nails to avoid breaking, bring back the shine, and remove yellow discoloration.
Method: Soak your nails in a cup of cold brewed green tea for 10-15 minutes. Repeat this twice a week.
Tea Tree Oil:
Tea tree oil cleanses the nails and treats or protects your nails from fungal infections that make your nails brittle and weak. It is also good for repairing damaged nails.
Method:
Method 1: Add a few drops of tea tree oil to warm water. Soak nails for 3 minutes. Repeat several times a week.
Method 2: Mix ½ teaspoon of vitamin E oil or a few drops of jojoba oil with 4-5 drops of tea tree oil together. Massage this at the base of the nails into the nails, let it dry in its own time, and wash it off with lukewarm water. Do this once a week.
Additional Tips for Nail Care:
Diet: A proper diet rich in vitamins and minerals, mainly biotin, to maintain good nails.
Hydrations: Hydrate your body by drinking lots of water as it is essential to keep the nails and your overall body hydrated.
Avoid Overexposure: Also, prevent the nails from overexposure to strong detergents and other related chemicals, which dry out the nails, and are hence damaging.
Gentle Care: Take care not to bite them or use them for any purpose.
Regular Manicures: Go for gentle manicures and pedicures in order to keep the nails neat.
How to make my nails white?
Girls always seek to take good care of their skin and nails, as these features have much to say about the way they look. It is usually very hard for girls to maintain long, healthy, and strong nails, which, in fact, is every girl's dream. However, it is not that easy due to some reasons, like a poor diet or others. Thankfully, HealthnFit proposes that most of the natural recipes will restore your nail health. Here are some treatments which will make your nails strong again.
Strong Nail Natural Recipes:
Garlic:
Garlic is among the most valued and efficient natural ingredients that can make your nails long and strong. There are several ways to apply it to the nails, including:
Take one or two big cloves of minced garlic and press them as a paste on your nails for 10 minutes. Do it every day if possible, as it really helps in preventing the bacteria formation and improving the blood circulation inside, hence growing your nails naturally. Plus, the taste of the garlic won't allow you to bite them.
Garlic and lemon together will be the perfect solution to brittle nails. With this, take a large minced clove of garlic and place it in half a cup of water on the stove until boiling. Then, remove the mixture from the heat and let it cool. Later, add a teaspoon of freshly squeezed lemon juice and mix everything well. Afterwards, pour the liquid in an empty nail polish bottle and apply this mixture every night before bed. With time, you will be able to notice a difference and your nails will become healthy and strong.
Add some minced garlic to a "strengthening" nail polish and let it sit on the nails for a week to have its best effect, or you may even apply it every day to the nails.
Horsetail:
Horsetail is one of the herbs of medicinal origin that you can get from a herbalist. It is primarily used to resolve cosmetic problems and could be deemed ideal for treating nail conditions. You may use it by following one of these recommendations:
Boil a handful of horsetail in a cup of water and let it cool. Then, soak your nails in the mixture for 15 minutes. If you want and hope for stronger nails, use it more often than once a week.
Combination of ½ cup of milk with the addition of lemon juice is another effective natural remedy for strong nails. Dip your nails into this solution for 15 minutes and do this three times a week.
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| beautiful nails important to our beauty |
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